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Spring Break has come and gone and now it’s time to get serious about getting in shape for the summer. If you enjoy heading to the lake or the pool, you need to make sure you’re comfortable in your own skin.

The right juice and the right cleanse will help you lose those stubborn pounds you put on while vacationing this spring. Juice cleanses have been used for centuries to help with detoxifying and giving your digestive system a break. Here’s a look at the best places in Nashville to go for fresh juice and cleanses.

Franklin Juice Co.

The place for organic, cold-pressed juice, Franklin Juice Co offers one of the best spots in the city. They offer a variety of fresh juice options with four different juice cleanses available, as well. All you have to do is pick the cleanse best suited to your lifestyle and they will take care of the rest.

Juice Nashville

Another great option for fresh juice and cleanses, Juice Nashville was one of the first juice cleansing companies to open in the city. You can get a juice cleanse kit for just one day or all the way up to three days from Juice Nashville.

Fix Juice Co.

Another spot for organic, cold-pressed juice in Nashville, Fix Juice Co offers juices using only organic ingredients. You can choose from a one-day, two-day, or three-day cleanse from this juice company in Nashville.

The Fountain of Juice

Offering one, three, and five-day juice cleanses, The Fountain of Juice is a great option. They use only the best local ingredients from farmers in the area using organic growing methods.

Juice Bar

Found in Germantown, the Juice Bar offers plenty of great options for those looking to buy fresh juice in Nashville. This is the place for excellent juice using 100% whole fruits and vegetables. They don’t use anything processed and offer a wide variety of juice options including an actual food menu.

The Post East

A great choice for juice, The Post East offers a very long list of ingredients you can have added to your juice. They are one of the top choices for fresh-made juice in the city and offer some unique names, as well.

Turnip Truck

Turnip Truck a natural food grocery store, but they also offer plenty of great organic juices and natural smoothies. They have freshly pressed juice you can buy from both the Gulch and East Nashville locations.

The Urban Juicer

If you’re really into juicing, The Urban Juicer is the place for you. They offer all kinds of options using local, fresh produce for juices and smoothies. You can find a location near as they have six throughout Nashville.

If you’re looking for a great way to cleanse your body and help lose those stubborn pounds, a juice cleanse may be the answer. There are several juice companies in Nashville offering cleanses or you can use one of the other juice companies to put together your own cleanse. Either way, finding great, freshly-made juice in Nashville is no longer difficult with this list of Nashville juice companies.

A smaller Nashville neighborhood, Rolling Mill Hill has plenty to offer including amazing views of the city and unique living choices. From luxury living to affordable housing, you’ll find a mixture of real estate in Rolling Mill Hill.

This neighborhood used to be the site of the Metro General Hospital. It’s also where you will find the historic trolley car barns and the developer worked hard to preserve the history of the area during the transformation. In fact, two of the residential buildings were created inside the old hospital building.

The hospital smokestack was used within the design and the historic trolley car barns are now home to some of the top Nashville businesses in the area. You can enjoy the history when you visit Pinewood Social, which is a fine-dining restaurant and casual coffee lounge complete with bocce ball, pools, and bowling lanes.

Along with Pinewood Social, you’ll find the Entrepreneur Center, Emma, Centric Architecture, and a few other businesses in the old trolley car barns.

Rolling Mill Hill Real Estate

When you decide you want to live in the Rolling Mill Hill neighborhood, you have a few good options for real estate. The Terra House offers a newer apartment building completed in 2015 with plenty of amenities. It has studio, one bedroom, and two bedroom options with stainless steel appliances, granite countertops, and oversized windows. The views from Terra House are rather amazing, too.

Nance Place is another option with more affordable prices than Terra House. You do have to meet specific income limitations to live here and the building offers plenty of amenities. Choose from studio, one bedroom, two bedroom, and three bedroom apartments.

Another affordable housing option, but specifically geared towards artists, Ryman Lofts also requires you need specific income requirements. They also require you meet specific artist guidelines before you can live here. It’s a great addition to the area and offers studio, one bedroom, and three bedroom units.

This small Nashville neighborhood is still expanding with the River House apartment community and others in the works. There are several great options for real estate here and the views are simply spectacular.

The Location

Rolling Mill Hill is found right on the Cumberland River and just off Highway 24. It’s found only about a half mile from Downtown Nashville with plenty of great attractions nearby. Enjoy the Country Music Hall of Fame and Museum, Bridgestone Arena, Tooties Orchid Lounge, and The Frist Center for the Visual Arts all found just minutes away.

Rolling Mill Hill is bordered by the SoBro neighborhood and offers one of the most desirable locations in Nashville. It’s a smaller community with plenty of access to the best of the city.

Whether you’re looking for a neighborhood to call home or you’re looking for a unique place to visit. Rolling Mill Hill offers an excellent choice. Spend the day here and enjoy the history of the trolley barns while enjoying the many businesses that have taken over this space. Of course, if you call this neighborhood home, you can frequent these businesses.